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Services

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Individual Counselling

One-on-one sessions tailored to adolescents, young adults, and adults.

Focus on anxiety, depression, self-esteem, life transitions.

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Academic & Career Support

School success strategies: study skills, organization, motivation.

College/career exploration and decision-making.

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Family & Parent Consultation

Helping parents support teens through challenges.

Family sessions to improve communication and connection.

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Life Transitions & Adjustment

Support through major changes like moving, divorce, grief, or shifting family roles.

Tools to process emotions, adapt, and build resilience during times of transition.

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Wellness & Stress Management

Techniques for managing stress, burnout, and overwhelm.

Focus on mindfulness, balance, and building healthy daily routines.

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Group Counseling

Themed small groups: stress management, social skills, coping strategies.

Safe, supportive, peer-driven growth.